Questions, answered
Everything you need.
Nothing you don’t.
A few straight answers before your first conversation with reformU.
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Start with confidence.
If your question is not covered here, send us a note. We’ll give you a clear answer without the sales pitch.
Ask a question ↗Do I need to be fit before I start?
No. The starting point is built around where you are now. Coaching is there to help you build fitness and confidence—not to test whether you already have them.
What is the difference between reformU and The Fit Pod?
reformU is the most personal route, with one-to-one training and tailored nutrition support. The Fit Pod offers coach-led small-group strength and conditioning with a strong community feel.
Do I need a separate gym membership?
No. Personal training takes place in our private studio and does not require a commercial gym membership.
Can you help with nutrition as well as training?
Yes. Nutrition coaching can form part of your wider plan or be the main focus, depending on your goal and the support you need.
What happens at the first consultation?
We talk through your goals, training history, schedule and any barriers you have faced. You will leave knowing the coaching route and next step we recommend.
Where are you based?
Cedar House, Eastheath Avenue, Wokingham, Berkshire, RG41 2PR.